If you want a jumpstart to get in shape, need a few days to de-stress, or simply want to trim your waistline, then Body & Soul Adventures offers the ultimate solution. Feeling good is not simply the result of exercise and a good diet, it is an emotional and psychological transformation where you eliminate bad habits, replace them with good ones (we help you with this) to lead a better, healthier and happier life.

Getting fit, trying to break old patterns or improving eating habits involves emotional and psychological factors.

In addition, we will guide you beyond your own limits so you feel the thrill of having accomplished something you never imagined possible.

This type of experience can be life changing Body & Soul Adventures' Flagship program – the Paraty Adventure – is a challenging adventure retreat located in the dazzling coastal mountains around Paraty, Rio de Janeiro.

Our unique and intense detox program of healthy eating, rainforest hiking, and ocean kayaking tones and trims the body. Daily yoga and massage sessions cleanse and relax the mind. Mother Nature's beauty and serenity brings peace to the spirit.

This unforgettable experience has had rave reviews by the New York Times, Yoga Journal, In Style and many others.