• CANYON RANCH

    CANYON RANCH
     Canyon Ranch is an absolutely beautiful desert Resort that is the ultimate in luxury and service, which is why I picked this as the #1 Fitness Resort that I visited...Full Details
  • LIVE IN FITNESS ENTERPRISE

    LIVE IN FITNESS ENTERPRISE
     This all-inclusive Fitness Retreat will get you in shape like no other! If you need to lose weight, gain weight, get into shape or are an athlete that needs to take it to the next level, then this is the place to go. L.I.F.E. as the "campers" call it, is in an urban beach setting in southern California nestled between Manhattan Beach and Santa Monica.Each person's program is individualized to ensure success, from the food and the physical program design, to the nutritional & behavioral education. You can change your L.I.F.E., it's all there...Full Details
  • RANCHO LA PUERTA

    RANCHO LA PUERTA
     They've coined themselves "the original destination spa", and I do believe it! It is a beautiful setting, Mediterranean style rooms, gardens, produce hand picked from the gardens, fish purchased at the outdoor market. No TV's here, and arts & crafts classes abound. A little granola in these respects for my taste, but relaxing, that's for sure. It is a good thing to shut out the rest of the world, something that I've been missing...Full Details
  • FITNESS RIDGE

    FITNESS RIDGE
     Calling itself "The Biggest Loser Resort" has made this one popular place!This fairly new weight loss camp clearly has one goal in mind, to offer a comfortable place to lose weight. Not too much pushing and prodding here, but the Facilities & Activities are available to get you there should you have the will to make it happen!!!Full Details
  • HILTON HEAD HEALTH INSTITUTE

    HILTON HEAD HEALTH INSTITUTE
     Hilton Head Health Institute is a nice place to relax, take in some exercise classes & lectures, take a bike ride or walk on the beach...Full Details
1 2 3 4 5
  • Canyon Ranch Fitness Resort
    CANYON RANCH
     Canyon Ranch is an absolutely beautiful desert Resort that is the ultimate in luxury and service, which is why I picked this as the #1 Fitness Resort that I visited... Full Details
    1
  • Fitness Camps
    LIVE IN FITNESS ENTERPRISE
     This all-inclusive Fitness Retreat will get you in shape like no other! If you need to lose weight, gain weight, get into shape or are an athlete that needs to take it to the next level, then this is the place to go. L.I.F.E. as the "campers" call it, is in an urban beach setting in southern California nestled between Manhattan Beach and Santa Monica.Each person's program is individualized to ensure success, from the food and the physical program design, to the nutritional & behavioral education. You can change your L.I.F.E., it's all there...Full Details
    2
  • Spa Vacations
    RANCHO LA PUERTA
     They've coined themselves "the original destination spa", and I do believe it! It is a beautiful setting, Mediterranean style rooms, gardens, produce hand picked from the gardens, fish purchased at the outdoor market. No TV's here, and arts & crafts classes abound. A little granola in these respects for my taste, but relaxing, that's for sure. It is a good thing to shut out the rest of the world, something that I've been missing...Full Details
    3
  • Weight Loss Camps
    FITNESS RIDGE
     Calling itself "The Biggest Loser Resort" has made this one popular place!This fairly new weight loss camp clearly has one goal in mind, to offer a comfortable place to lose weight. Not too much pushing and prodding here, but the Facilities & Activities are available to get you there should you have the will to make it happen!!!Full Details
    4
  • Boot Camp Programs
    HILTON HEAD HEALTH INSTITUTE
     Hilton Head Health Institute is a nice place to relax, take in some exercise classes & lectures, take a bike ride or walk on the beach...Full Details
    5
advertise with us

If you wish to advertise with us feel free to send us an email atmarketing@fitnessretreat.com

Share you experience with others

Share you experience with others. Our open forums is a tool to stay connected with a community of individuals who are more than ready to share their fitness retreat experiences.

Sign up for our monthly newsletter

Sign up for our monthly newsletter. Receive monthly newsletters including great discounts, workout tips, and fitness articles.

EVERYTHING ABOUT FITNESS RETREAT

If there is a global crisis that evokes anxiety in every common minds, that would be obesity. Educating people about the importance of eating well and practicing enough work outs would be a solution to this outbreak. This procedure is usually initiated in fitness camps where healthy eating would be combined with exercise and fun. These fitness retreatsare usually associated with the summer camps where the people are given advice to make decisions on their own and making them capable of preparing healthier food choices.

The fitness retreats are both for teens and adults, it will be fun packed days with each session promises to be exciting ones. Fitness retreat programs would be hosted in many countries around the world. Through these programs, people would get an opportunity to change their lives through education and activity. Usually these would be a bit expensive compared to the summer camps.

Since there would be a number of fitness camps promising desirable results, it is important to find out the best one to enroll into. Keep certain criteria in mind to evaluate these programs. One of the prominent indicators of the effectiveness would be the persons involved in running the camp and educating the campers. These programs should compulsorily include a registered dietitian, a medical director, a counselor so that all the camp members can be well trained.

There is yet another way to find out how effective the camp would be. Check the methods used to encourage weight loss. In an effective fitness retreat program, the process of losing weight would be gradual, by making small sustainable lifestyle choices instead of putting a sudden halt to years of habits within a week or two. Each person who has enrolled would be treated with specific care by setting realistic fitness goals as well as individualized weight loss plans.

The duration of the session also determines the effectiveness of the camp. You can’t expect drastic habit changes and results in one or two weeks. Quite often it takes a month or two to see some desirable change.

The programs are found to be very effective for weight loss in a large way if it had been executed properly. It usually takes a long time and effort to change the ingrained habits and here the counselors need to be supportive and encourage the camper to try their best without feeling down at occasional setbacks in their goals. In an effective programs, enrolled people would be given tools with which they can continue weight loss sessions and maintain a healthier lifestyle
EATING RIGHT TO LOWER YOUR CHOLESTEROL

We are raising an obese society. With big-sizing everything that we eat especially in fast food chains, we are slowly clogging our arteries with unnecessary fats and cholesterol that our bodies do not actually need and cannot use. The result is of course a society that is pestered with different kinds of cholesterol complications such as heart disease, diabetes, hypertension, and overweight problems. In fact, one of the problems that the country is facing is the rising prevalence of people with hypertension, which can lead to a possible heart attack when not taken care of.

So what can you do lower your cholesterol levels? The first line, perhaps the only one that is truly effective is a combination of regular exercise and proper diet.These two activities go hand in hand. Without one factor, you cannot succeed. Dieting without exercising the body will only lead to weak muscles, which will eventually weaken the body’s resistance. It may also lead to fatigue and sore muscles because there are not enough nutrients in the body. Exercising, on the other hand without the proper diet is useless because you will only be maintaining your usual weight. You will not be gaining of course, because you are burning whatever you need; but you will not be losing any pound either. Besides, exercising too much will strain the muscles and might even lead to a possible heart attack because of too much strain to the heart.

So what do you have to eat in order to lower those cholesterol levels in the body and ultimately prevent the occurrence of hypertension?

Eat less oil. One of the first things that a person dieting should avoid is to eat foods that are deep-fried or those that are cooked using oil. These include potato chips, fries, fried meat, fried seafood, fried veggies and a whole lot more. Oil, when taken into the body translates to cholesterol. What you should be eating are foods that are boiled, steamed, baked and braised. Grilled foods may also be eaten but not so much.

Eat less meat. The fats from meat contain a lot of cholesterol. If you can avoid eating meat more frequently, better; but if you can’t stop munching meat, just remove the fats that hang on the side. Chicken and Turkey meat is a lot healthier so if you can have a choice, opt for these kinds of meat products. Don’t forget to remove the skin though as cholesterol concentrate in white meats can be found on the skin.

Eat vegetables. Vegetables do not only contain zero cholesterol, it is also a great source of fibers that help the body in digesting the food that we take in. As much as possible, steam the vegetables that you eat to maintain the nutrients in it and of course avoid fatty and cholesterol additives like oils.

Eat less! Period. Try to curb that appetite slowly by taking in less food that you normally take in. If you can lessen the number of times that you eat or of you do want snacks, eat healthy snacks like fruits. Try to also lessen the carbohydrates that you take in, which can be found in rice, cereals and bread. If you must eat these staple opt for the healthier kind like brown rice and wheat bread