General Health Articles

General Health Articles
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TRUTH ABOUT HEALTHY BODY FAT LEVELS A lot of people have a misconception that fat in their body is of no use to them and they need to get rid of them at the earliest. They need to understand the healthy body fat in their body plays a vital role in their overall growth.Look the below chart t. . .View Article Submitted: 08-08-2011 GOOD SLEEP GETS YOUR BODY IN SHAPE Fitness is very important in one’s life to lead a long and healthy life. It is the only key for the same and it cannot be attained via shortcuts. In fact there are no shortcuts only. It is especially very important for a person who leads a hectic life a. . .View Article Submitted: 07-14-2011 TIPS FOR KEEPING IN SHAPE DURING A VACATION I have seen a lot of people taking a break from their regular work routine and decide to take a vacation with their family. Some of them tend to get panic instead of getting thrilled. The reason is that they won't be engaging in any physical exercises dur. . .View Article Submitted: 07-09-2011 FAT CAMPS NOT RESTRICTED TO OBESE PEOPLE ALONE A lot of people tend to think that fat camps are the places for only obese people.This is completely out of true and is only a myth.A lot of fat camps welcome people who are interested in toning and getting in shape.In the wright loss industry there are a. . .View Article Submitted: 06-17-2011 WEIGHT REDUCING PILLS AND THEIR EFFECTS Several overweight people are in a desperate hurry to shed excess weight and have neither the time nor the inclination to do the physical workouts and follow a balanced diet plan. They want some quick fix solutions to lose weight and decide to try diet pi. . .View Article Submitted: 06-14-2011 EAT YOUR WAY TO GOOD HEALTH We need to protect ourselves as the temperatues are dipping considerably. Viral infections,cough and cold will be a common sign during these days and we should protect ourselves by all means. One of the best ways to boost your immune system, keep it stron. . .View Article Submitted: 05-04-2011 HOW TO GET MOTIVATED TO DO EXERCISES There are many that stay away from exercising all the time. This is because they lack the motivation to exercise. There always needs to be some factor that would get us through the times when the small voice at the back of our head would want us to sit an. . .View Article Submitted: 04-28-2011 CALORIE RESTRICTION OR REGULAR EXERCISE Calorie restriction (CR) is a success formula adopted by many for ensuring a healthy living and increasing longevity. In fact, some animal research studies conducted during recent times have conclusively shown nearly 40% increase in average life span – . . .View Article Submitted: 04-20-2011 HIRING AN EXPERT PERSONAL FITNESS TRAINER How do you find an expert personal fitness trainer who could understand what your body needs to stay fit and healthy? Staying healthy is not just one thing that a personal fitness trainer could do for you, if you are suffering from obesity of want to trim. . .View Article Submitted: 03-14-2011 WHY DO I OVER EAT? THE SCOOP ON EMOTIONAL : COMPENSATORY EATING Every human being has basic emotional and intellectual needs. You are no exception. There are four needs that your mind strives to fulfill on a very consistent basis: certainty/security, significance, variety, and love/connection. Your mind views these ne. . .View Article Submitted: 09-22-2010

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